YOU CAN QUIT TOBACCO We’re glad you’re here! The South Dakota QuitLine program approaches quitting smoking, chewing, or vaping as a journey. We understand that quitting your habit or addiction can be diff icult, but we are here to assist you along the way. You’ve opened this guide because you’re thinking about quitting smoking or another form of tobacco, such as vaping or smokeless tobacco. Or, maybe you’ve already decided to quit. Either way, this South Dakota Quit Guide can give you the tools necessary for a successful quit! You don’t have to go it alone. If you haven’t done so already, call the South Dakota QuitLine at 1.866.SD-QUITS or visit SDQuitLine.com to enroll in the program and speak with your personal health coach today. All types of commercial tobacco are bad for your health. This includes cigarettes, e-cigarettes, cigars, pipes, snuff , and chewing tobacco. You can use this guide to help you quit using any type of tobacco product. NO TYPE OF TOBACCO IS SAFE! 2 | You Can Quit Tobacco